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North Fork Long Island July 4th Holiday Special

June 6, 2018 by QuintessentialsInc

We’re offering a fun-filled special 3-night weekend in celebration of all the things to see and do on the North Fork over the long July 4th holiday. After a day of fun and exploring Long Island East End, come home to Quintessentials Bed and Breakfast and Spa. Book direct by calling or through our website for a delightful weekend get-a-way at Quintessentials! Receive a bottle of champagne to celebrate! Valid for redemption June 29 to July 4th, any 3 consecutive days of the week (must book 3 nights). To redeem use code: J418 Special during reservations.

Read about this Quintessentials Special in our things to do July 4th post.

Follow this link on Fireworks displays and celebration parades.

Fourth of July fireworks, parades on the North Fork

 

Quintessentials Spring Balm for the Skin and Soul

March 6, 2016 by QuintessentialsInc

body salt scrub

Coconut Cane Sugar Scrub

Chase away winter’s dry and flaky skin with Quintessentials signature Coconut and Cane Sugar Scrub: Fresh sugar cane crystals, contains natural occurring alpha hydroxyls. This gently buffs away aging skin cells, polishes the skin clean, and unclogs pores, to help the body’s natural skin rejuvenation process, and coconut oil keeps the skin smooth to the touch and retains the moisture content of the skin.

A fresh green smoothie is another Spring rejuvenator, ideal for detoxing the body, and calming the mind. Combine and blend, leafy greens – spinach, kale, collards, celery; liquid – coconut water, coconut milk; and ripe fruits – granny smith apples, kiwis, and pears. This smoothie will help your digestive and lymphatic systems to heal and detox. Try 1 smoothie for your evening meal, next day 1 for breakfast, and 1 for lunch – a 24-hour rejuvenation.

Keep a gratitude journal. Each day, jot down at least 5 things for which you are grateful.
Studies have traced a range of impressive benefits including better sleep, fewer symptoms of illness, and feeling happier.

Drink plenty of water, exercise regularly, and keep a positive attitude.

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