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Quintessentials Spring Balm for the Skin and Soul

March 6, 2016 by QuintessentialsInc

body salt scrub

Coconut Cane Sugar Scrub

Chase away winter’s dry and flaky skin with Quintessentials signature Coconut and Cane Sugar Scrub: Fresh sugar cane crystals, contains natural occurring alpha hydroxyls. This gently buffs away aging skin cells, polishes the skin clean, and unclogs pores, to help the body’s natural skin rejuvenation process, and coconut oil keeps the skin smooth to the touch and retains the moisture content of the skin.

A fresh green smoothie is another Spring rejuvenator, ideal for detoxing the body, and calming the mind. Combine and blend, leafy greens – spinach, kale, collards, celery; liquid – coconut water, coconut milk; and ripe fruits – granny smith apples, kiwis, and pears. This smoothie will help your digestive and lymphatic systems to heal and detox. Try 1 smoothie for your evening meal, next day 1 for breakfast, and 1 for lunch – a 24-hour rejuvenation.

Keep a gratitude journal. Each day, jot down at least 5 things for which you are grateful.
Studies have traced a range of impressive benefits including better sleep, fewer symptoms of illness, and feeling happier.

Drink plenty of water, exercise regularly, and keep a positive attitude.

Summer Romance Mid-week Packages at Quintessentials Bed and Breakfast and Spa

July 6, 2015 by QuintessentialsInc



Heat up your summer romance with a mid-week special at Quintessentials Bed and Breakfast and Spa. Start off your week on Monday. After you check in, tour the wineries, your hostess, Sylvia will reserve a table of your choice at one of Greenport’s world class North Fork restaurants. After dinner, stroll to Mitchel Park and the marina in the center of the seaport village, where you can enjoy a magical evening of dancing in the park. The Greenport Monday Night Dances in Mitchel Park continues throughout the summer with a line up of talented bands.

July 6: Bobby Nathan Band – Cool, Classic, Entertainment

July 13: Swingtime Big Band – Authentic Swing in Living Color

July 20: Swan Live  – Soul, Motown, R&B

July 27: Golden Fists Of Fury –  Funk, Ska, Reggae

August 3: Latinology –  Latin, Cha-Cha, Merengue

August 10: Southbound –  Keep’n it Country

August 17: Winston Irie – Roots, Reggae – Huge following…come early!

August 24: Pamela Betti Band – L.I.’s Blues Diva

August 31:  Gene Casey & The Lonesharks –  Maximum Rhythm & Twang

But none of this can happen unless, you book a room at Quintessentials Bed and Breakfast and Spa.  We created a series of specials to make it easier for you.  Click here to view them all. I would recommend the Romantic couples All inclusive getaway package, but go to our specials page and pick for yourself. Book online or call 631-477-9400 for availability.  Enjoy our newly refurbished bedrooms, then wake up to an international styled, farm-to-table breakfast, including our made-to order omelet specialties, and sides.

East End Long Island Restaurants, including North Fork

November 21, 2013 by insideout


Food – fresh, organic, farm to table, multi-ethnic, mouth-watering, you name it, and you are invited to come and taste it.  Sample the delicious bounty prepared daily for you at the East End Long Island restaurants, including the North Fork eateries listed by local bed and breakfast chef, Sylvia Daley, owner of Quintessentials B&B in East Marion, NY.

Alure (631) 876.5300
Amano (631) 298.4800
Bonnie Jeans (631) 765.6766
BBQ Bill’s (631) 477.2300
Blue Canoe Oyster Bar / Grill (631) 477.6888
Braun’s Seafood Café (631) 734.6700
Bruce’s Cheese Emporium (631) 477.0023
Chequit Inn (631) 749.0118
Claudio’s (631) 477.0627
Coronet, The (631) 477.3894
Cuvee, La (631) 477.0066
Cooperage Inn (631) 727.8994
Cutchogue Diner (631) 734.9056
Elbow Room (631) 722.3292
First & South (631) 333.2200
Frisky Oyster, The (631) 477.4265
Front Street Station (631) 333.2050
Harbour Front Deli (631) 477.1878
Hellenic (631) 477.0138
Jamesport Manor (631) 722.0500
Jedediah Hawkins (631) 722.2900
La Capricciosa Brick Oven Pizza (631) 477.1625
Legends (631) 734.5123
Loft, The (631) 444.3080
Love Lane Kitchen (631) 298.8989
MAIN Market, The (631) 477.8803
Meson Ole (631) 477.0056
Noah’s (631) 477.6720
Northfork Table and Inn (631) 765.0177
Old Mill Inn (631) 298.8080
O’Malley’s (631) 765.2111
Orient by the Sea (631) 323.2424
Porto Bello (631) 477.1515
Ram’s Head Inn (631) 749.0811
Red Rooster (631) 734.8267
Riverhead Project (631) 284.9300
Rhumbline (631) 477.6922
Scrimshaw (631) 477.8882
Skippers (631) 477.2242
Soundview (631) 477.0666
Sunset Beach (631) 749.2001
Sweet Tomato (631) 749.4114
Tony’s Asian Fusion (631) 298.2158
Touch of Venice (631) 298.585
Tweed’s (631) 208.3151
Vine Street Cafe (631) 749.3210
Vines & Branches (631) 477.6800