Chase away winter’s dry and flaky skin with Quintessentials signature Coconut and Cane Sugar Scrub: Fresh sugar cane crystals, contains natural occurring alpha hydroxyls. This gently buffs away aging skin cells, polishes the skin clean, and unclogs pores, to help the body’s natural skin rejuvenation process, and coconut oil keeps the skin smooth to the touch and retains the moisture content of the skin.
A fresh green smoothie is another Spring rejuvenator, ideal for detoxing the body, and calming the mind. Combine and blend, leafy greens – spinach, kale, collards, celery; liquid – coconut water, coconut milk; and ripe fruits – granny smith apples, kiwis, and pears. This smoothie will help your digestive and lymphatic systems to heal and detox. Try 1 smoothie for your evening meal, next day 1 for breakfast, and 1 for lunch – a 24-hour rejuvenation.
Keep a gratitude journal. Each day, jot down at least 5 things for which you are grateful.
Studies have traced a range of impressive benefits including better sleep, fewer symptoms of illness, and feeling happier.
Drink plenty of water, exercise regularly, and keep a positive attitude.