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Benefits of Massage Therapy at Quintessentials Bed and Breakfast

November 6th, 2013 by insideout

You have the option of receiving rejuvenating and therapeutic massage therapy at Quintessentials Bed and Breakfast.

Use the following guide to receive the maximum benefit and relaxation from a massage at Quintessentials Bed and Breakast and Spa.

Make your appointment, mentioning any specific requirements or restrictions.

Arrive a few minutes early. Prior to your massage you will receive a robe to change into. Most people prefer to remove all clothing and jewelry. During your massage, our therapist keeps your entire body draped and only undrapes the portion this is being massaged. If you feel more comfortable leaving your undergarments on, that’s fine too.

Once you are with your therapist you will be asked certain questions, such as whether there is anything you like to convey he/she should be aware of. Feel free to express your needs so as to receive attend ton to tense or trouble spots. Your therapist will ask you a few questions to ascertain the most optimum treatment for your session.

Relax; this is your time and time for your body and mind to release the worries and stresses of the day. Deep breathing and closing of your eyes will assist in your complete relaxation.

Let your therapist know if you are comfortable or uncomfortable, too warm or too cold, of if the massage pressure is too light or too intense.

Trust your massage therapist to move your limbs in whatever position is necessary for and during the massage.

Enjoy the massage and know that you are doing something very good for your body and your mind. You deserve this healthy interlude.

What can massage do for you? Massage therapy increases circulation, thus is nourishing to the entire body. Massage also promotes the release of by-products such as lactic acid, which is one of the causes of stiff and sore muscles. Quintessentials recommends monthly massages for health maintenance and to counteract the effects of daily stress.

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